Joshua Ericson is an author, podcaster, and professional overthinker who has turned his tendency to spiral into a creative brand. As the mind behind Brain vs. Me, he explores the chaos of ADHD, therapy, relationships, and mental health—always with a heavy dose of humor and self-awareness.

His book, Brain vs. Me: An Overthinker’s Playbook, takes readers on a hilarious and painfully relatable deep dive into the mental gymnastics of daily life. Through the Brain vs. Me podcast, Joshua continues the conversation, blending raw honesty with sharp wit to make overthinking feel a little less lonely.

When he’s not dissecting his own thoughts for content, he’s navigating life as a husband, dad, and IT professional—all while trying (and failing) to remember where he put his coffee.

Follow his work at BrainVsMe.com.